The sale of vitamin and mineral supplements skyrocketed since the advent of the COVID-19 pandemic. This is according to a report by The Business Research Company.
In the report, released in July of 2020, it was shown that the global vitamins and mineral supplements market was expected to grow from $51.70 billion in 2019 to 61.16 billion in 2020. This is a compound annual growth rate (CAGR) of 18.3%. The market is then expected to stabilize and reach $74.61 billion in 2023 at a CAGR of 6.85%.
This high interest is because many people have turned to vitamins and mineral supplements as a way of boosting their immunity in order to keep themselves healthy during the COVID-19 pandemic.
However, as more and more people are getting interested in vitamin supplements a lot more are asking questions like:
Are vitamin and mineral supplements necessary?
Do vitamin and mineral supplements provide any benefit?
Do vitamins actually do anything?
Do vitamins and minerals really work?
Vitamin and Mineral Supplements Benefits
To answer these questions you need to consider your daily lifestyle.
- Are you out in the sun often in the winter? Lack of sun could result in a vitamin D deficiency.
- Is menstruation something that you are going through? Your magnesium may be deficient. From lack of calcium to low B12 levels, you can damage your health by not getting the vitamins and minerals you need.
- Apart from the above scenario minerals and vitamins are very important these days. This is because these days grocery store shelves are filled with processed, food-like items that do not contain the nutrients necessary for good health.
Getting a good multivitamin supplement is therefore a sure way of you getting what you need.
How to Get the Best from Vitamins and Mineral Supplements
To get the best from your intake of your vitamins and mineral supplements you should make sure that you take vitamins that work well with each other.
You can consider the example of iron not being easily absorbed by the body when you are also supplementing your diet with calcium. If you take an iron supplement, avoid ingesting dairy for at least half an hour before or afterwards.
To get enough vitamins and minerals, eat a healthy balanced diet daily. Fruits and vegetables are the best things to add to your diet. Supplements can be used as a last resort if you cannot do this.
To have good bone health, be sure you have enough calcium in your diet. Vitamin D is essential for the absorption of calcium. Sunlight, food and supplements all provide the body with Vitamin D. Any of these help your body absorb calcium.
Any supplement with fat needs to be taken on a full stomach. For instance, Vitamins A, E, and K are not absorbed properly when taken on an empty stomach. Taking these supplements with fat-containing food improves absorption.
Drinking fortified milk is one of the best ways to get vitamin D, but a daily dose of sunshine can also help. If you aren’t a fan of drinking milk and don’t get a great deal of sun, you might want to add a vitamin D supplement. This vitamin strengthens your bones.
Iron is an essential part of red blood cells. This helps to transport oxygen through the body. Since women require more iron than men, vitamin supplements formulated especially for women have higher levels of iron. If you feel exhausted all the time and have trouble breathing, you could be deficient in iron.
Frankly, the question, “Are vitamin and mineral supplements necessary?” can be answered with a resounding “Yes”!
Of course, we may think that just by eating the best diet we can get all the vitamins and minerals we need but the fact is, this is not feasible because of the situation of our world today.
So, instead of being in doubt if your folic acid intake or your vitamin A intake is enough you should add vitamin and mineral supplements to your daily regimen. This will definitely help you feel a lot better.