Have you ever started a fitness program and then quit? Would you love some fitness motivation that will help you keep up with your fitness routine?
If you answered yes to any of the above, then you are in the right place.
First, understand that if you have always find it difficult to stay the course with your fitness routine, you’re not alone. A lot of people spend most of their day in front of the TV, or at their work deck, without any movement except when they go to their car to drive home to sit in front of the TV!
Why this happens most of the time is because they lack the motivation for fitness. Truth is, proper motivation is what drives humans to do anything in life.
Why is Fitness Motivation Important?
Considering what motivation is, you need fitness motivation if you truly want to achieve your fitness goals. It is motivation that will drive you to achieve your goals. It will help you cope with the challenges and opportunities involved in your fitness plan.
So, it’s important to motivate yourself if you truly want to achieve your fitness goals.
Here are a few things you need to consider right now if you are not motivated to exercise or maybe you have not realized the reasons why fitness is important and why you need to participate in regular exercise each and every week.
- Good Health
Yes, I know, you’ve heard it all before.
- Fitness is good for heart health and can prevent heart attacks early in life.
- Regular exercise helps to prevent diseases, high blood pressure, diabetes, high cholesterol and many cancers.
- It makes for strong bones.
- It provides energy and vitality in everyday life.
- It helps with mind concentration and focus and makes you more productive.
- It makes your bones and muscles stronger.
- It prevents obesity, which, is responsible for a wide array of health conditions and even risk of death.
- And, it can allow you to live a longer, more vibrant and active life through your senior years.
But, have you really heard it?
2. Weight Management
Regular exercise is extremely important for weight management. If you are overweight it can help you lose weight much quicker than dieting alone.
Once you reach your target weight, it helps to keep you there, and when you exercise you burn more calories even when at rest so you can eat more healthy and nutritious foods because you become a lean, mean burning machine.
How about a hard body? Have you ever wanted one? Do you know how they got theirs? Yes, you guessed it with a regular fitness routine.
Sometimes people mistakenly think that those women who have great bodies were born that way, and some were, but many work hard to stay fit and looking great.
Sometimes the best motivator for fitness is to pin pictures of women with great bodies where you will see them all the time, they will remind you of what you want to achieve. And, if you really want it, you can make it happen!
3. Example for the Kids
Did you know that there is a widespread obesity problem in children in the United States? If you have kids then nothing should be a better motivator for fitness than to set a good example for your kids and involve them in regular exercise too.
4. You’re Not Training for the Olympics
You don’t have to run a 10K marathon, or train for the Olympics, you just have to walk for 30 minutes around the neighborhood 4 times per week.
Don’t get overwhelmed by filling your mind with images of long hours of sweaty intense training sessions.
Fitness activities are so varied that there are many options where you can start small, and build up as you get more fit.
- So, grab the iPod and walk around the neighborhood.
- Bike at the park with your kids.
- Swim laps at the local pool.
- Bump your favorite CD and dance around your living room.
- Walk in place while watching your favorite TV program.
The possibilities are endless.
5. Set Short Term Goals
What sounds better, 20 minute walks 3 times a week or 1 hour of aerobics every other day?
Don’t think too far into future, or think too big. Start with something small and build up from there.
6. One Day at a Time
One day at a time is a great fitness motivator!
Just plan to move for today, then worry about tomorrow when it comes.
Just for today, I will move, period.
Then do it again tomorrow…
And the day after…
Before you know you will have a month of unbroken successes!
It can be challenging, most times, to find the motivation to make a start with your fitness plan. It helps however, to understand what motivation means to you so you can find your own ways to get motivated.