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Ever wondered, what is the best supplements to build muscle? Or, Are you looking for the best workout supplement for your weight training?
Then you’re in the right place.
Fitness enthusiasts who are serious about bodybuilding are always interested in muscle-building supplements. Unfortunately, there are so many different types of muscle-building supplements in the market that deciding on the right one can be challenging.
In this article we have hand-picked 15 of the best workout supplements you should add to your training routine if you want to build muscle.
Do Supplements Really Work For Building Muscle?
First, let’s answer the question, do you really need supplements for weight training?
The answer is a definite, Yes!
You see, when you dedicate yourself to exercising and a strict diet program because you want to increase your strength and muscle, you burn a lot of calories. But your body equally needs these calories in order to be healthy. So, when you are on a weight training program it’s important that you consume more proteins.
Now, there are foods that are rich in proteins but the unfortunate thing is that they will not provide sufficient proteins needed after an intensive workout. It is therefore necessary to add weight training supplements to your diet. This will help optimize your nutrients intake without having the need to eat twice the amount of food.
Beyond that, muscle building supplements contain active ingredients that give the body the ability to recover and improve your performance.
So, adding workout supplements to your weight training program is a sure way of building muscle faster, increasing strength, improving energy, and reducing recovery time.
Best Muscle Building Supplements 2022
We have divided the list below into 3 sections namely, (1) Pre-workout supplements, (2) Workout supplements; and (3) Post-workout supplements. Hope you find this useful.
A. Pre-Workout Supplements
These forms of supplements contain ingredients that increase one’s productivity during the workouts. They are able to give you added strength and extra energy.
Majority of the supplements used for pre-workouts contain the Nitric Oxide that is naturally found in the body. Therefore, these supplements increase the blood levels and allow more oxygen to flow in your body.
#1: C4 Ripped Sport
Features:
- 135 mg of caffeine delivers explosive energy that’s ideal for mild to intermediate stimulant levels
- Formulated to support energy and fat burning
- Includes the clinically researched CarnoSyn Beta-Alanine, studied to help increase endurance, performance, and fight fatigue.
- CLA and L-Carnitine Tartrate, and Dyglofit to support metabolism
- NSF-Certified for Sport, an independent certification recognized by the USADA, MLB, and NHL
- Third party tested for safety and quality
- Incredible sugar-free flavors with zero calories
- B-Vitamins
#2: NITROSURGE Pre Workout Supplement
Features:
- Formulated with evidence-based ingredients that boost nitric oxide (NO), energy, and strength for hours on end. As a best rated pre workout supplement , Nitrosurge delivers peak performance, laser focus, and intense pumps every single training session.
- Helps improve body composition and athletic performance without the side effects of harsh stimulants and banned ingredients.
- Elevates muscle pumps during training thanks to clinical doses of L-citrulline and betaine anhydrous — two proven nitric oxide boosters.
- Optimizes the key components of athletic performance — energy, mental sharpness, focus, muscle pumps, strength, and stamina — with ingredients that are backed by science and clinical research.
- Unlike many sports nutrition pre-workout products, Nitrosurge preworkout powder drink is free from artificial fillers, food dyes, and banned stimulants. Experience lasting energy that keeps you in the zone when it matters most — no crashes or jitters.
NITROSURGE Pre Workout Supplement
$27.99
A powerhouse pre-workout energy powder for both men and women that promotes an enhanced body composition over time.
With NITROSURGE Pre Workout Supplement you’ll experience explosive energy, instant strength gains, laser-sharp focus, endless endurance, and powerful
#3: Pre-KAGED Elite PreWorkout for Men & Women
Features:
- Designed for athletes who want to take their performance to the next level.
- Comes with 20 premium ingredients, including 9 patented ingredients, to help you achieve heightened energy, sharp mental focus, and bigger pumps than ever before.
- PurCaf organic caffeine from non-GMO green coffee beans gives you clean, sustained energy that will help you push through even the most grueling workouts.
- Creatine Nitrate (NO3-T) is a 2-in-1, patented and highly effective form of creatine that works as a nitric oxide booster helping produce incredible muscles pumps. NO3-T can enhance endurance, allowing you to train harder, longer.
- ElevATP helps you produce more strength and power output during training sessions. It is scientifically proven to help increase energy levels and ATP production.
Pre-KAGED Elite Pre workout for Men & Women
$44.62
The intense focus blend in PRE-KAGED Elite was designed to help you obliterate your workouts.
With ingredients like Alphasize Alpha-Glyceryl Phosphoryl Choline, which is a premium ingredient that is known for its ability to support cognitive function and memory.
#4: Alani Nu Pre-Workout Supplement
Features:
- Packed with 200 mg of caffeine to provide energy during workouts and training sessions, and with 1.6G of beta-alanine, 6G of citrulline, 500mg of L-Tyrosine to support your goals
- 100% transparent ingredients means no proprietary blends, so you know exactly what you’re putting into your body
- Take before your workout for sustained energy and endurance to help achieve your fitness goals
- Multiple delicious flavors available, all packed with the nutrients you need and none of the fillers that you don’t. Crush your goals and build strength everyday
- Tested and manufactured in a GMP (Good Manufacturing Practice) compliant facility.
#5: Wrecked Pre-Workout Supplement
Features:
- One scoop combines 17 different high-quality ingredients that make up for a 30 grams serving.
- Contains scientifically backed ingredients that have been dosed to the maximum.
- Formulated to boost your workout performance from every angle possible. Delivers intense and long-lasting energy, skin-tearing muscle pumps, laser focus, and explosive power.
- It’s available in a wide variety of delicious flavors, which all have great mixability.
- Offers complete label transparency. Every ingredient and dosage is disclosed on the label, meaning you know exactly what you’re buying.
Wrecked Pre-Workout Supplement
$49.95
Wrecked has been formulated to boost your workout performance from every angle possible.
It will deliver intense and long-lasting energy, skin-tearing muscle pumps, laser focus, and explosive power. And the best thing is that once Wrecked wears off; it won’t leave you feeling fatigued – there is no crash!
B. Workout Supplements
These supplements are mainly used during the workouts or during the resting period between the workouts. They are usually available in powdered forms and contain Creatine. This is a substance which is produced by the body naturally.
The additional doses supplied by the supplements increase both your muscle size and strength. Recent studies have revealed that when Creatine is consumed regularly, it has a considerable impact on the strength and size of muscles.
#6: Sports Nutrition Performance Booster
Features:
- Helps you achieve the ultimate male physique and performance.
- Contains compounds which help your body use energy more efficiently, reduce fatigue, and improve endurance.
- Gives you the ability to achieve maximum performance, workout harder, train longer, reach your absolute potential in your sport or general fitness goals.
- Acts to widen blood vessels in the blood stream in-turn aiding in certain circulatory circumstances. Healthy blood flow to the arteries of the area below is essential for normal service.
- Helps keep male levels healthy so you can feel young again!
- Formulated with the leading scientific research for top quality results.
Sports Nutrition Performance Booster for Men – Enhance Energy, Endurance, Stamina, Strength & Muscle Growth
$22.95
This product is manufactured and formulated to bring you the best performance. It is designed with the purest quality ingredients to ensure you get the biggest boost in endurance, energy, stamina and strength each batch is tested for quality and purity.
#7: Regains MAX Human Growth Hormone
Features:
- Contains GABA, which has been shown to increase HGH by 400% at rest and by 200% following exercise
- Contains a bioavailable form of L-Dopa, Mucuna Pruriens, which is associated with increasing levels of circulating growth hormone
- Contains 500 mcg (half of 1 mg) of Melatonin which is the minimum effective dose shown to increase GH release over 24 hours. This amount is enough to help to improve sleep quality, but is a small enough dose that it is unlikely to build up a tolerance.
- Each REGAINS MAX powder contains a much higher concentration of amino acids than REGAINS capsules. Each serving of REGAINS powder has the following, compared to a REGAINS capsule: 30x more L-Lysine, 20x more L-Glycine,13x more Glutamine, 7.5x more L-Arginine & 7.5x more Ornithine.
- REGAINS MAX uses only Ornithine AKG, which is a more bio-available form of L-Ornithine.
#8: xTreme Muscle Pro Workout Supplement
Features:
- The L-arginine in this LEAN MUSCLE SUPPLEMENT increases blood flow, boosts metabolism, assists with exercise recovery, and overall energy.
- Your ability to GAIN MUSCLE will accelerate immediately, while also BURNING FAT by reducing muscle fatigue, making it easy to GET RIPPED FAST!
- Contains Creatine Ethyl Ester, L-Arginine, and Beta-Alenine to intensify muscle growth and produce more energy.
- With over 5 Million units sold, xTreme Muscle Pro is a proven product with satisfied repeat customers.
xTreme Muscle Pro Workout Supplement for Muscle Growth, Vascularity and Energy
$34.79
Professional grade muscle building supplement for Amateurs and Professionals alike. Instant Visibility in Muscle Definition Increased Physical Strength and Energy Improved Mental Focus and Coordination Improved Aerobic Endurance and Performance 15% Faster Muscle Tissue Recovery Delay of Muscular Fatigue Enhanced Exercise Performance
#9: Genius Muscle Builder
Features:
- In a clinical trail at the University of North Carolina on key ingredient; Peak02, 7 days is all it took to see a substantial increase in performance.
- Build ageless muscle without altering hormone function. With Genius, it’s never too late to build quality muscle. By combing HMB with Vitamin D, we’ve unlocked a unique synergy for improved strength, mobility and stronger bones to withstand activity
- 100% transparent formula contains ingredients that have been subject to 10+ clinical. With absolutely no banned substances, Genius Muscle offers a smart (and legal) solution for athlete advancement
C. Post-Workout Supplements
These are training supplements consumed after workouts. They are meant to help the muscles recover from the tense workouts you have been through.
These supplements are rich in proteins, which are good in healing your muscles and giving them faster recovery time. The most common supplement used is whey protein. This is because it contains all the essential amino acids that help build strength and rebuild the muscles. This is why most body builders recommend it.
#10: MEND Regenerate Post Workout Supplement
Features:
- Protein Powder packed with 33 key nutrients, including HMB, aid in muscle output and circulation, to give athletes more stamina and improved athletic performance by combating oxidative stress, supporting the gut microbiome and strengthening bones and joints
- MEND Regenerate is a great healthy-aging supplement to help preserve muscle and strength for all life stages
- Developed in cGMP certified labs, MEND Regenerate has been tested and certified for quality, purity and safety
MEND Regenerate, Post Workout Muscle Recovery, Immune Support, and Sports Nutrition Supplement
$69.00
MEND Regenerate supplement is fortified with whey protein complex, vitamins, minerals, and essential amino acids.
MENDs muscle growth post workout recovery drink helps your body repair and maintain, and build muscle faster
#11: Growth Surge Creatine Post Workout Supplement
Features:
- Contains 3 key ingredients to support lean muscle growth and fat loss throughout the day.
- Helps improve post-workout muscle recovery, muscle building, and reduce muscle soreness. Conquer your next workout feeling refreshed and ready to go with endless endurance and increased strength.
- Maximizes post workout recovery and muscle gains. It helps fuel lean muscle growth, while increasing strength and endurance in the gym.
- Each ingredient in Growth Surge is supported by science and added to provide users with the best workout recovery, lean muscle mass growth, and overall performance.
- Contains the best form of creatine on the market — Creatine Monohydrate, as well as L Carnitine L Tartrate, Betaine, & Bioperine.
#12: Old School Vintage Post-Workout Supplement
Features:
- It is good post workout for men & women
- Helps increase your muscle-building potential and support your lean and muscular physique goals.
- Enhances muscle growth and muscle recovery when used following an intense workout.
- Enhances overall strength and muscle endurance, allowing you to add more weight to your lifts.
- Combines critical ingredients that play a role in improving recovery time.
Old School Vintage Build Post-Workout Recovery Drink for Women & Men
$49.99
You’re only as good as how quickly you can recover from a training session. The faster you can recover, the faster you can get back in the gym and destroy your workouts.
Vintage Build post workout recovery drink is the ultimate post-workout recovery supplement that combines critical ingredients that play a role in improving recovery time.
#13: Alpha Lion Superhuman Post
Features:
- Provides clinical dosages that give users the best post-workout recovery drink that promote lean muscle growth.
- Available in two mouth-watering flavors Muscle Marg (Lemon-Lime Margarita) and Gainy Smith Apple (Green Apple Candy) which means that you don’t have to force down your post-workout recovery drink anymore.
- Made in the USA in an FDA and cGMP certified facility.
- With all patented ingredients and great tasting flavors, this post workout supllement promises great results!
#14: Do Vitamins Natural Post-Workout Supplement
Features:
- Uses natural muscle-building ingredients, including AjiPure BCAAs, Creapure creatine monohydrate, BetaPower betaine, and Carnipure L-carnitine.
- Gluten-free and certified vegan, certified paleo, and keto-friendly. No matter your diet, this product is a great healthy choice.
- Certified by the Banned Substance Control Group and tested for accuracy and purity by Labdoor.
#15: BSN CELLMASS 2.0 Post Workout Supplement
Features:
- A complete post-workout powder to help rebuild and recover from intense workouts
- Helps promote strength and endurance when training
- Consists of creatine monohydrate, creatine HCl, and creatine anhydrous
How to Choose the Right Supplements For Building Muscle
We have tried, in this article, to pencil down some of the best workout supplements for muscle growth. Of course, this was not in any way a simple task considering the numerous options available in the market today. So, we advice that you start from this list.
Now, the first thing you need to know is that supplements are not a replacement for eating healthy, vitamin rich whole foods. Food contains the nutrients your body needs in their very purest form, and interact with each other and your body in a way supplements cannot. However, taking workout supplements in addition to eating a vitamin-rich diet can be a great way to ensure that you build the muscle you desire.
With that being said, here are a few things you should keep in mind when shopping for supplements:
- Always read the label
Reading labels is a wise practice you should do every time you shop for supplements. Labels can tell you more about dosages, ingredients, safety precautions, and other important information.
- Choose a reputable manufacturer
Always choose products with “USP” on the label. “USP” is the abbreviation for the U.S. Pharmacopeia and the inclusion on the label means the product has been tested and checked for quality and safety.
- Check the Date
Expired vitamins can lose their potency. Always make sure there is an expiration date printed on the bottle, and never purchase or use expired supplements.
- Avoid Giant Doses
Do not choose supplements that offer extremely high doses of a particular vitamin or vitamins. Too much of anything can be harmful, sometimes even fatal.
- Always Do Your Homework
Research is always a good idea before deciding to take vitamin supplements. Consult with your doctor. Perform some Internet searches or visit your local library. There is a wealth of resources available for you on the topic of vitamin supplements and the benefits they offer.
Final Word on the Best Workout Supplements to Build Muscle
If you were to walk into your local health and nutrition store looking for supplements that build muscle, you’ll probably find yourself confused and amazed at just how many products there are to choose from. With so many supplements available, it can be a little on the tricky side to decide which ones will help you with your goals.
The first thing to keep in mind, is the fact that you don’t always need muscle building supplements to build muscle, although they will help you speed up the process. Among the many products available, the most popular are protein, creatine, and multi-vitamins.
Protein is a preferred supplement among bodybuilders and those who exercise. It contains many amino acids which help you to build muscle. No matter what type of diet you are or on or supplement you select, you should always pick one that contains a lot of protein.
The ideal way to take protein, is 2 grams per pound of body weight. You can get protein in pill form, powder, or even bars. When you select your protein supplement, you should also make sure that the supplement contains whey, soy, and eggs. Whey protein is the ideal supplement, as it contains everything you need to start building muscle.
Creatine is another beneficial supplement, as it will help you increase your muscle mass and improve the recovery time for your muscles. Creatine also helps you to increase your muscle pumps as well, allowing you to do more repetitions with more weight.
Normally, you will need to go through a loading period of creatine, which is usually a week. Once you have loaded it, you should use in cycles, a few weeks using it and a few weeks off. To get the most from creatine, you should always follow the instructions the manufacturer has provided on the label.
Micro-vitamins are another great supplement, as they work great for those who aren’t getting enough minerals and vitamins with their normal diet. Although you may have the best of intentions, a busy or hectic schedule can make it very hard to get a healthy meal. If you use vitamin supplements in your diet, you can get the vitamins and minerals your body needs. If you are looking to build muscle, you should always take the proper supplements, and use protein bars and shakes if you aren’t able to eat a healthy meal.
Building muscle is something we would all like to do. Even though it requires a lot of exercise and commitment on your behalf, you should also have the necessary supplements as well. If you use the right supplements, you’ll notice the muscle growth in a matter of weeks. Supplements will help you to build muscle, by speeding up the process.
You can find these supplements online or locally, giving you plenty of great deals to take advantage of.
If you exercise and are looking to add more muscle mass to your body, you should give muscle building supplements a try. They work extremely well, they taste great, and they will greatly assist you in your quest to build muscle and live a healthier life.
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