Are you thinking of a full body detox? Or, are you looking for ways on how to detox your body to lose weight?
Then read on to learn everything you need to know about detoxification – what it means, how it can benefit you and how you can have a full body cleanse detox at home.
In recent times, detoxification, also known as body detox, has become a buzzword among fitness and health enthusiasts. Fact is, detoxification is not something new as it has been practiced for centuries by different cultures. However, it has become very popular these days because of new diets and products that claim to clean your blood and eliminate harmful toxins from your body.
The question is, do these detox drinks, diets or products work? Do you really need that body detox drink or diet? What do you need to know to enjoy the benefits of detoxification?
In this article I will try and answer these questions as much as possible.
So, let’s begin…
What is Body Detox?
Basically, body detox is a short-term dietary intervention carefully put together to remove toxins from the body. A typical detoxification plan may involve eating a specific diet (mainly of fruit and vegetables), drinking large amounts of fruit juices and water, colon cleansing, taking supplements, and a period of fasting.
Initially, body detox was known for the elimination of excessive alcohol and drugs from the body of those who had cases of drug or alcohol dependency. But today, detoxification or body cleansing is now being used more extensively for the process of elimination of any kind of toxins that may be present in the body.
Most of the detoxification regimen in the market right now claim to remove impurities from the blood in the liver, where toxins are processed for elimination, thereby improving health and promoting weight loss. But this is really not a big deal because naturally, our bodies are built to eliminate toxins through the kidneys, intestines, lungs, lymphatic system, and skin on a daily basis.
Is a Body Detox Necessary?
The question is, why do you need an additional detoxification arrangement if your body system can already remove toxins from your body?
One of the reasons is because of our unhealthy living lifestyle. Fact is, the body system that remove toxins from the body (the liver, kidneys, digestive system, skin, and lungs) will only do so effectively if they are healthy. Unfortunately, this system is most times compromised by our unhealthy living lifestyle. When this happens it leads to the body being adversely affected since impurities are not properly filtered out.
The second reason is because we are exposed to a lot of different chemicals every day. These chemicals could be in the air we breathe, in the materials we use every day in our working places, in our food supply, and other chemical agents we use in cleaning. Most of these chemicals are very harmful and can cause potential damage to our body system.
So, while body detox drinks, diets and products may not really do anything other than what your body system is already doing naturally, you can enhance your body’s natural detoxification system with a good body detox regimen.
Full Body Detox Benefits
The growing popularity of body detox in recent times is as a result of the many benefits people have gained from its use. For one it is presently among the best ways of keeping ourselves clean and healthy. A full body detox can help in restoring and replenishing your energy levels to make you more alert in different areas of your life.
For those who indulge in the kind of lifestyle that involves consuming alcohol and eating all the wrong foods, a body cleanse or body detox is also a great way to give the body a boost after a night of over-indulgence.
Another benefit is in the area of weight loss. A lot of people believe that toxins are usually the reason for stalled weight loss despite all the exercise and right diet. This is why many have come to accept a liver and Kidney detox as an excellent option before and during a weight loss program because it can boost one’s health and help in weight loss.
Generally, body detox benefits the body by resting the organs through fasting, stimulating the liver to drive toxins from the body, promoting elimination through the intestines, kidneys, and skin; improving circulation of the blood, and refueling the body with healthy nutrients.
How Do You Know You Need A Body Cleanse?
With what you now know about body detoxification or cleansing you’d want to know if you should have one. Of course, because of the type of environment we are exposed to these days, it is advisable for everyone to have a full body detox once a year. But then you should always consult your healthcare practitioner before embarking on a full body cleanse detox at home.
Having said that, some of the medical conditions that should prompt you to think of having a body detox are:
- Puffy eyes or bags under the eyes
- Menstrual problems
- Mental confusion
- Unexplained Fatigue
- Poor or Sluggish gastro-intestinal elimination
- Sign of poor immunity like repeated infections
- Acidity and bloating
- Irritated mind
- Frequent mood upsets
- Continuously feeling emotionally unstable, depressed, and unmotivated
- Lacking energy and enthusiasm for life
Nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis, are however, advised against detoxifying. Anyone in this group of persons should seek the advice of a qualified medical practitioner before embarking on body detox, even if the above symptoms are obvious.
How to Have a Full Body Cleanse Detox At Home
When you decide on having a body detox, the first thing you should do is to reduce the load of toxins in your body. You can do this by eliminating alcohol, coffee, cigarettes, refined sugars, and saturated fats from you diet. If you do not eliminate these toxin-inducing substances from your diet they could become obstacles to your healing process.
You should also minimize the use of chemical-based household cleaners and personal health care products like, cleansers, shampoos, deodorants, and toothpastes. Instead of these products you should instead use natural alternatives.
A full body detox diet plan using raw vegetables and fresh fruits is especially recommended for young individuals whose bodies have been subjected to high levels of alcohol, burgers and pizzas. For better results you should avoid refined diets, stressful lifestyles, and antibiotics. These can deplete the body’s natural store of these little miracle workers and upset the delicate balance or eubiosis.
Body detox diets vary but typically they involve eating or drinking nothing but raw, steamed or gently stir-fried vegetables and fruit, pulses, sprouted seeds, thin soups, juices and plain cereals such as brown rice, millet or buckwheat. Choose carefully in order for you have the best results. Instead of the oily foods we eat every day you should go for Mediterranean diets because they are low on fat and carbohydrates and they are a better and healthier alternative to oily foods.
Herbal tea and supplements are also very effective in detoxifying the body.
Exercise is also beneficial in cleansing and detoxifying the body. Exercise increases oxygen to your system and raises your body temperature, in effect combining oxygen therapy and hyperthermia. Exercise detoxification is an effective method of cleansing many vital organs simultaneously and should become a regular part of your life.
There are tons of exercise programs and plans out there, or just walking for at least 12-15 minutes a day is beneficial to the colon function. The simplest form of administering oxygen therapy is through a simple deep breathing exercise.
What to Drink to Detox Your Body
With the growing popularity of detoxification amongst fitness freaks a whole lot of detox drinks have flooded the market lately. This poses a big challenge when it comes to choosing a body detox drink. The suggestions below are therefore only that, suggestions! Every one of these body detox products make claims of detoxifying your body in no time at all. Please be wise to consult a qualified nutritionist or your doctor before trying them.
Besides, take note that while most of these detox drinks contain various fruit and vegetable juices which can provide various nutrients, they are however, deficient in protein and calories. This may make you feel drained or weak.
Having said that, here are some of the top drinks that claim to flush your system and detox your body fast. Do check them out:
- Herbal Clean Same-Day Premium Detox Drink
- Detoxify Mega Clean Herbal Cleanse
- Himalaya LiverCare for Liver Cleanse and Liver Detox
- 14 Day Teatox Herbal Tea for Body Detox
- Stinger Detox Drink
- Complete Body Cleanse
- The Original Fit Tea 28 Day Detox Tea
- CANNAFIELD Detox and Liver Cleanse
- 3 Day Juice Cleanse by Raw Fountain
The use of these detox drinks should not in any way take the place of water. Water is a great way of purifying your body all the time. So, keep yourself hydrated always by drinking enough water every day. This helps greatly with perspiration and removes waste from your system.
Detoxification is natural to our human body since we have an effective built-in natural detoxification system. However, an occasional full body detox is still a must because it helps keep your body free of toxins. Why this is necessary is because the pollution your body is exposed to daily, and your consumption of various types of junk food, coffee, aerated drinks, alcohol etc. leads to the accumulation of various toxins in your body. When these toxins build up in the body they can weaken the body’s natural detoxification system. This can result in stress in the immune system and eventually result in break down due to overwork.
So, a good body detox diet or regimen is a good way of boosting your natural detoxification system. Remember however, that body detox is not just a one-time thing, for best results it should be done on a regular basis.